Weigh In record (no journal entry) for 22 January 2010
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100.6 kg
Lost so far: 1.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1326 kcal
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Fat: 35.82g | Prot: 71.00g | Carbs: 184.20g.
Breakfast: bread, butter, cottage cheese. Lunch: salad spritzer, mushrooms, bacon bits, crouton, spinach, onion, weight watchers cheese slice, deli chicken, bread. Dinner: white rice, miso soup, teriyaki, teriyaki tofu. Snacks/Other: weight watchers mint patties, giant latte, quaker rice snack. more...
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Losing 0.6 kg a Week
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d0m1n4tr1x's Weight History
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