Pierre78bln's Journal, 20 Jul 16

Weigh In record (no journal entry) for 20 July 2016
87.7 kg Lost so far: 33.7 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:
2067 kcal Fat: 53.15g | Prot: 66.64g | Carbs: 333.13g.   Breakfast: Milch 1,5%, Marmelade, Butter, Harry Das Volle Korn, Tassimo Café Crema, Milch 1,5%. Lunch: Barilla Fusilli, Olivenöl, Tassimo Café Crema, Milch 1,5%. Dinner: Apfel, Aldi Harzer Käse, MAOAM Happy Fruttis, Banane, Leichter Genuss Käse-Aufschnitt Leicht, Butter, Harry Das Volle Korn, Gut & Günstig Käse Aufschnitt, Bonbon, MAOAM Happy Fruttis, Tortilla Chips (Fettarm, Gebacken), Tomaten. Snacks/Other: Biscoteria Haselnuss-Gebäck, Apfel, Tassimo Café Crema, Milch 1,5%, Banane, Milch 1,5%, Tassimo Café Crema. more...
2136 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week



     
 

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Pierre78bln's Weight History


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