Weigh In record (no journal entry) for 17 July 2016
|
74.8 kg
Lost so far: 13.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 106.34g | Prot: 73.11g | Carbs: 256.53g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Happy Planet Extreme Green, Plain Bread Sticks, Smucker's No Sugar Added Raspberry Jam, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread, Sweet Cherries. Dinner: Shortcake (Biscuit Type), White Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, President's Choice Blue Menu 4 Bean Salad, Macaroni or Pasta Salad, Maple Leaf Mild Italian Pork Sausage, Barbecued Pork Spareribs with Sauce, Potato Chips, No Name Whole Almonds. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|