Weigh In record (no journal entry) for 21 January 2010
|
100.7 kg
Lost so far: 1.8 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2010:
|
1240 kcal
|
Fat: 34.60g | Prot: 82.98g | Carbs: 147.93g.
Breakfast: bread, cottage cheese. Lunch: SpaghettiOs & Meatballs Smilers in Tomato Sauce. Dinner: chocolate cake, apple slices motts, Steak and Portabello's. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d0m1n4tr1x's Weight History
|