Weigh In record (no journal entry) for 09 July 2016
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142.0 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 9.00g | Prot: 21.00g | Carbs: 22.00g.
Breakfast: Oh Yeah! One - Almond Bliss. more...
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Gaining 6.4 kg a Week
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ccgiddings's Weight History
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