Weigh In record (no journal entry) for 07 July 2016
|
71.8 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
|
|
1475 kcal
|
Fat: 48.91g | Prot: 122.83g | Carbs: 137.47g.
Breakfast: Watermelon, Oatmeal, Coffee, Egg White. Lunch: Fried Plantain, Roasted Potato (Fat Not Added in Cooking), Tilapia (Fish). Dinner: Extra Virgin Olive Oil, Roasted Potato, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Guava Turnover. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|