neniat's Journal, 06 Jul 16

neniat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2016

85.2 kg Lost so far: 7.8 kg. Still to go: 21.2 kg. Diet followed: 100%.

View Diet Calendar, 06 July 2016:

465 kcal

Fat: 29.10g | Prot: 45.18g | Carbs: 2.00g. Breakfast: Ovo Cozido, Café, Piracanjuba Creme de Leite Gourmet. Lunch: Coca-Cola Coca-Cola Zero, Patinho. Dinner: Queijo Gorgonzola, Café, Piracanjuba Creme de Leite Gourmet, Ovo Cozido. more...

2523 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

neniat's Weight History

View Complete History

neniat's Journal, 06 Jul 16

Submit a Comment

neniat's Weight History