neniat's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

85.6 kg Lost so far: 7.4 kg. Still to go: 21.6 kg. Diet followed: 100%.

View Diet Calendar, 04 July 2016:

571 kcal

Fat: 36.31g | Prot: 53.17g | Carbs: 3.83g. Breakfast: Queijo Gorgonzola, Café, Piracanjuba Creme de Leite Gourmet. Lunch: Patinho, Ovo Cozido, Café com Leite Integral. Dinner: Ovo Cozido, Piracanjuba Creme de Leite Gourmet, Café, Queijo Gorgonzola. Snacks/Other: Água da Torneira. more...

2535 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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neniat's Journal, 04 Jul 16

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neniat's Weight History