Weigh In record (no journal entry) for 03 July 2016
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 88.98g | Prot: 54.12g | Carbs: 228.96g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Happy Planet Coconut & Pineapple Fruit Smoothie, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Table Wine, Wine Cooler, Fruit Salad, Potato Salad, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, tuna, mayonnaise, pie crust, swiss cheese, green onions, egg, milk, Tea with Milk, Iogo Vanilla Yogurt 0%. more...
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Gaining 0.3 kg a Week
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