Weigh In record (no journal entry) for 29 June 2016
|
60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 25.03g | Prot: 44.84g | Carbs: 202.30g.
Breakfast: Linea Adoçante, Banana Prata, Uvas, Mamão Formosa, Gengibre, Suco de Limão, Sococo Água de Coco, Quaker Aveia em Flocos Finos. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Jasmine Gergelim Branco Natural, Berinjela Cozida, Feijão Carioca Cozido, Arroz Integral Cozido, Gelatina Zero, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Geléia (Todos os Sabores), Nestlé Iogurte Grego, Vinho Tinto de Mesa, Manteiga (com Sal), Pão Francês, Sopa de Feijão. Snacks/Other: Pinhão Cozido, Mamão Formosa, Sentir Bem Biscoito Banana com Canela Integral, Café Expresso, Ajinomoto Adoçante MID. more...
|
|
2044 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tania Andrade DF's Weight History
|