Weigh In record (no journal entry) for 28 June 2016
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83.8 kg
Lost so far: 23.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 34.66g | Prot: 43.41g | Carbs: 87.17g.
Breakfast: Simple Truth Organic Coconut Oil, Grapefruit (Pink and Red), I Can't Believe It's Not Butter! Original Soft Spread, Spring Valley Milk Thistle, Nature Made Chewable Vitamin C, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, TruNature Flaxseed Oil. Lunch: Strawberries, Driscoll's Blueberries, Cream of Wheat Instant Original Cereal. Dinner: Simple Truth Organic Creamy Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar, Kroger Crab Select Leg Style, Kind Nuts & Spices Madagascar Vanilla Almond, Broiled or Baked Pork Chop. more...
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2309 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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BrennKaysPlan's Weight History
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