Weigh In record (no journal entry) for 28 June 2016
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 27.87g | Prot: 51.20g | Carbs: 149.84g.
Breakfast: 番茄醬, 雞蛋（整個）, 台畜 熱狗, 土魠魚塊. Lunch: 飯, 葡萄, 青菜, 雞蛋（整個）. Dinner: 光泉 優酪乳, 櫻桃, 杏鲍菇, 黃秋葵, 番茄, 綠葉生菜. more...
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1930 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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papa_880's Weight History
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