neniat's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

86.4 kg Lost so far: 6.6 kg. Still to go: 22.4 kg. Diet followed: 100%.

View Diet Calendar, 27 June 2016:

1394 kcal

Fat: 64.91g | Prot: 181.34g | Carbs: 8.02g. Breakfast: Ovo Cozido, Café com Leite Integral. Lunch: Fígado de Galinha, Café com Leite Integral. Dinner: Fígado de Galinha. Snacks/Other: Costeleta de Porco Frita. more...

2558 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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neniat's Journal, 27 Jun 16

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neniat's Weight History