Weigh In record (no journal entry) for 21 June 2016
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91.5 kg
Lost so far: 29.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 22.05g | Prot: 57.57g | Carbs: 242.35g.
Breakfast: Banane, Butter, Marmelade, Harry Das Volle Korn, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. Lunch: Tassimo Café Crema, Milch 1,5%, Sonnenblumenöl, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffelchips, Süßkirschen, Apfel, Harzer Harzer Käse, Bonbon, K-Classic Tzatziki Quark, Maki Gurke. Snacks/Other: Apfel, Harzer Harzer Käse. more...
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2450 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pierre78bln's Weight History
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