neniat's Journal, 20 Jun 16

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Weigh In record (no journal entry) for 20 June 2016

87 kg Lost so far: 6 kg. Still to go: 23 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2016:

500 kcal

Fat: 33.99g | Prot: 38.23g | Carbs: 5.04g. Breakfast: Ovo Cozido, Café com Leite Integral. Lunch: Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Mais Coco Leite de Côco, Água da Torneira. more...

2576 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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neniat's Journal, 20 Jun 16

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neniat's Weight History