geovannaabreu's Journal, 16 Jun 16

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Weigh In record (no journal entry) for 16 June 2016

66.4 kg Lost so far: 2.6 kg. Still to go: 11.4 kg. Diet followed: Poorly.

View Diet Calendar, 16 June 2016:

1021 kcal

Fat: 32.16g | Prot: 50.98g | Carbs: 138.94g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Laranjas. Lunch: Mel, Quaker Aveia em Flocos. Dinner: Ovo Cozido. Snacks/Other: Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. more...

1657 kcal

Exercise: Housework - 15 minutes, Reading - 2 minutes, Walking (slow) - 3/kph - 5 minutes, Washing Dishes - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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geovannaabreu's Journal, 16 Jun 16

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geovannaabreu's Weight History