Weigh In record (no journal entry) for 14 June 2016
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59 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 31.57g | Prot: 48.51g | Carbs: 103.61g.
Breakfast: Café, Canto de Minas Requeijão Light, Seara Apresuntado, Crepioca. Lunch: Quero Feijão Carioca, Arroz Integral, Carne de Panela, Beterrabas, Repolho, Alface. Dinner: Estrela do Oriente Castanha do Pará, Abacaxi, Couve Manteiga Crua. Snacks/Other: Banana Nanica, Nestlé Prestígio, Hortifruti Salada de Frutas. more...
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1902 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ada leticia ferreira's Weight History
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