geovannaabreu's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

67 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

767 kcal

Fat: 10.46g | Prot: 26.22g | Carbs: 151.43g. Breakfast: Quaker Aveia em Flocos, Banana. Lunch: Damascos, Frescatto Filé de Salmão Defumado Fatiado, Tomates. Dinner: Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Pêssegos, Laranjas. more...

1667 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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geovannaabreu's Journal, 14 Jun 16

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geovannaabreu's Weight History