neniat's Journal, 09 Jun 16

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firme forte, cabeça no lugar e vai dar certo!

89 kg Lost so far: 4 kg. Still to go: 25 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2016:

614 kcal

Fat: 35.68g | Prot: 58.98g | Carbs: 11.56g. Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Patinho, Couve Manteiga Refogada. Dinner: Ovo Cozido, Café com Leite Integral. Snacks/Other: Água da Torneira, Coca-Cola Coca-Cola Zero (Lata). more...

2654 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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neniat's Weight History

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neniat's Journal, 09 Jun 16

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neniat's Weight History