Weigh In record (no journal entry) for 06 June 2016
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93.6 kg
Lost so far: 27.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 45.62g | Prot: 72.79g | Carbs: 221.60g.
Breakfast: Harry Das Volle Korn, Banane, Butter, Marmelade, Tassimo Café Crema, Milch 1,5%. Lunch: Marbertz Nussbrot, Latte Macchiato, Ikea Softeis. Dinner: Garden Gourmet Vegetarische Frikadellen, Olivenöl, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apfel, Süßkirschen, Kiwi. Snacks/Other: Freeway Energy Drink Light, Harzer Harzer Käse, Süßkirschen. more...
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2998 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pierre78bln's Weight History
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