Weigh In record (no journal entry) for 31 May 2016
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94.5 kg
Lost so far: 26.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 9.87g | Prot: 95.92g | Carbs: 227.03g.
Breakfast: Apfel, Butter, Marmelade, Harry Das Volle Korn, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. Lunch: Bonbon, Barilla Fusilli, Alnatura Rote Linsen. Dinner: Bonbon, Apfel, Weizenbrötchen, Aprikosen, Weizenbrötchen, Milbona Skyr Erdbeere, Harzer Harzer Käse, Wassereis. Snacks/Other: Bonbon. more...
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2530 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pierre78bln's Weight History
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