Weigh In record (no journal entry) for 28 May 2016
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 67.75g | Prot: 72.31g | Carbs: 277.89g.
Breakfast: Frutos Secos, Riera Tostadas Integrales, Arcor Mermelada Light Durazno, La Paulina Queso Crema Light, Cabrales Cafe Torrado, Cotar Leche Descremada. Lunch: Huevo Cocido, Grissinopoli Grisines de Salvado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Coliflor Cocido (Fresco), Port Salut, Paladini Jamón Cocido, Espinacas Cocidas (Frescas). Dinner: Ossobuco, Savora Savora, Paseo Galletitas con Salvado, Papa Cocida, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Choclo, Cerveza sin Alcohol, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Peras, Exquisita Bizcochuelo de Vainilla, La Paulina Queso Crema Light, Arcor Jalea de Membrillo, Paseo Galletitas con Salvado, Mate, Milkaut Yogurt Bebible Descremado, Salvado de Avena. more...
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2563 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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belkiscardozo's Weight History
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