Weigh In record (no journal entry) for 20 May 2016
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97.1 kg
Lost so far: 24.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 24.75g | Prot: 77.50g | Carbs: 216.21g.
Breakfast: Apfel, Butter, Marmelade, Harry Das Volle Korn, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema. Lunch: Tassimo Café Crema, Milch 1,5%, Gekochtes Ei, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl. Dinner: Bonbon, Apfel, Banane, Milbona Skyr Erdbeere, Harzer Harzer Käse. Snacks/Other: Apfel, Freeway Energy Drink Light. more...
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2702 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pierre78bln's Weight History
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