Weigh In record (no journal entry) for 18 May 2016
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86.4 kg
Lost so far: 21.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 26.05g | Prot: 31.69g | Carbs: 70.22g.
Breakfast: Cinnamon, Kale, Designer Whey Premium Whey Protein Powder, Califia Farms Pure Coconut Almond Milk Blend, Spring Valley Milk Thistle, Bai Brasilia Blueberry, Kirkland Signature Chewable Vitamin C, Gala Apples, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K, TruNature Flaxseed Oil. Lunch: Driscoll's Strawberries, Harris Teeter Blueberries, T. Marzetti Light Italian Dressing, StarKist Foods Solid White Albacore Tuna, Taylor Farms Romaine Salad, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Dinner: So Delicious Coconut Milk Ice Cream - Vanilla Bean, Popsicle Fudgsicle No Sugar Added Fudge Bars, Chicken Schnitzel, Appalachian Naturals Cilantro Lime Vinaigrette, Dole Spring Mix Salad. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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BrennKaysPlan's Weight History
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