Weigh In record (no journal entry) for 17 May 2016
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97.6 kg
Lost so far: 23.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 30.98g | Prot: 75.46g | Carbs: 290.87g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Apfel, Tassimo Café Crema, Milch 1,5%, Banane, Harry Das Volle Korn, Marmelade, Butter, Milch 1,5%, Tassimo Café Crema. Lunch: Banane, Tomatensoße, Nudeln (Gekocht). Dinner: Knorr Knoblauch Sauce, Fladenbrot, Couscous (Gekocht), Falafel, Apfel. Snacks/Other: Harzer Harzer Käse, Saure Gurken, Bonbon, Harzer Harzer Käse, Tassimo Café Crema, Milch 1,5%. more...
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2716 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pierre78bln's Weight History
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