Weigh In record (no journal entry) for 21 November 2011
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64.4 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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619 kcal
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Fat: 9.91g | Prot: 22.33g | Carbs: 126.41g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Cookies & Cream. Lunch: Turkey breast, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. Snacks/Other: Fortune Cookies, Bottled Water. more...
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2286 kcal
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Exercise:
Sleeping - 9 hours, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 3 hours, Standing - 2 hours, Walking (slow) - 3/kph - 6 hours. more...
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Losing 3.2 kg a Week
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