Weigh In record (no journal entry) for 13 May 2016
|
97.9 kg
Lost so far: 23.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 31.96g | Prot: 80.65g | Carbs: 276.82g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Butter, Harry Das Volle Korn, Marmelade, Tassimo Café Crema, Milch 1,5%. Lunch: Wassermelone, K-Classic Tzatziki Quark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eiskugel, Freeway Apfelschorle (Flasche), Harzer Harzer Käse. Dinner: Bonbon, Harzer Harzer Käse, Gekochtes Ei, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfel, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%, Langnese Calippo Cola, Milch 1,5%, Lidl Himbeeren Tiefgefroren, Banane. more...
|
|
2590 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pierre78bln's Weight History
|