Weigh In record (no journal entry) for 12 May 2016
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98.4 kg
Lost so far: 23 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 37.40g | Prot: 105.07g | Carbs: 161.80g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Edeka Bio Maiswaffeln Gesalzen, Marmelade, Harry Das Volle Korn, Butter. Lunch: Äpfel, Iglo Rahm-Spinat, Nudeln (Gekocht). Dinner: Möhren, Gebackene Bohnen, Apfel, My Best Veggie Vegetarische Salami mit Knoblauch, Butter, Lidl Eiweißbrötchen. Snacks/Other: Harzer Harzer Käse, Harzer Harzer Käse, Milch 1,5%, Tassimo Café Crema, Harzer Harzer Käse, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema, Freeway Energy Drink Light. more...
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2604 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pierre78bln's Weight History
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