mommaperkins's Journal, 19 Nov 11

mommaperkins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2011

99.8 kg Lost so far: 3.2 kg. Still to go: 43.1 kg. Diet followed: 100%.

View Diet Calendar, 19 November 2011:

417 kcal

Fat: 19.22g | Prot: 38.28g | Carbs: 26.00g. Breakfast: chives, iceburg lettuce, bacon. Lunch: Grilled Chicken Salad. Dinner: onion, sauted zucchini, peppers. more...

3290 kcal

Exercise: Housework - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mommaperkins's Weight History

View Complete History

mommaperkins's Journal, 19 Nov 11

Submit a Comment

mommaperkins's Weight History