Weigh In record (no journal entry) for 19 November 2011
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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334 kcal
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Fat: 15.56g | Prot: 9.01g | Carbs: 41.63g.
Breakfast: Cinnamon raisin English Muffin. Lunch: Classic Potato Chips. more...
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Losing 6.4 kg a Week
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Starshouting's Weight History
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