Weigh In record (no journal entry) for 11 May 2016
|
98.5 kg
Lost so far: 22.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 24.57g | Prot: 68.66g | Carbs: 194.92g.
Breakfast: Banane, Tassimo Café Crema, Milch 1,5%, Butter, Milch 1,5%, Tassimo Café Crema, Rucola, Harry Das Volle Korn, Lindenhof Gouda Mild Leicht 17% Fett Absolut. Lunch: Äpfel, Harzer Harzer Käse, Coca-Cola Coca-Cola Light, Wassermelone. Dinner: Fisherman's Friend Cherry, Apfel, Müller Reine Buttermilch, Migros Rösti, Harzer Harzer Käse. more...
|
|
2710 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pierre78bln's Weight History
|