Weigh In record (no journal entry) for 17 November 2011
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77.5 kg
Lost so far: 4.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1639 kcal
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Fat: 58.20g | Prot: 70.50g | Carbs: 221.39g.
Breakfast: apple, Skim milk, Corn flakes. Lunch: Small Northen Lite Mocha, grapes, Bistro Selections Chicken Parmesan. Dinner: cashews, Bean and cheese Burrito. more...
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2146 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Starshouting's Weight History
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