Weigh In record (no journal entry) for 05 May 2016
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99.0 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 29.18g | Prot: 178.40g | Carbs: 108.29g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Libby's Country Sausage Gravy, President Fat Free Feta Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, White Potatoes (Flesh and Skin), Spinach, Perdue Boneless Skinless Chicken Breast, Egg, Egg White. Dinner: President Fat Free Feta Cheese, Lettuce, Basmati Rice, Bay Prime Mahi Mahi. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate. more...
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Losing 3.2 kg a Week
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