Weigh In record (no journal entry) for 04 May 2016
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99.2 kg
Lost so far: 22.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 25.41g | Prot: 77.50g | Carbs: 277.35g.
Breakfast: Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema, Rucola, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Harry Das Volle Korn, Butter, Banane. Lunch: Harry Das Volle Korn, Fettarmer (1-2% Fett) Hüttenkäse. Dinner: Apfel, Harzer Harzer Käse, Ok Energydrink Zero, Eis am Stiel, Sushi mit Gemüse in Seetang Gerollt, REWE 10 Mini Frühlingsrollen. Snacks/Other: Milch 1,5%, Tassimo Café Crema, Sonnenblumenöl, Barilla Fusilli, Tassimo Café Crema, Milch 1,5%. more...
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2760 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pierre78bln's Weight History
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