Weigh In record (no journal entry) for 14 November 2011
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101.8 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1279 kcal
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Fat: 17.35g | Prot: 68.12g | Carbs: 208.68g.
Breakfast: 1% Lowfat Milk, Tea (Brewed) , Grain Shop High Fibre Crisp. Lunch: Wonder+ Enriched White Bread, Spring Vegetable Cup-a-Soup. Dinner: Mixed Vegetables, Chicken Breast, White Potatoes (Flesh and Skin) . Snacks/Other: 1% Lowfat Milk, Wonder+ Enriched White Bread, Double Fruit Raspberry Jam. more...
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2729 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gpdietman's Weight History
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