Weigh In record (no journal entry) for 25 April 2016
|
90.6 kg
Lost so far: 16.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 82.83g | Prot: 70.21g | Carbs: 117.62g.
Breakfast: Truvia Sweetener, Fresh Lemon Juice, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin B-12, Spring Valley Milk Thistle, Bai Brasilia Blueberry, One A Day Women's Vitacraves Gummies. Lunch: Blackberries, Giant Eagle Cherry Tomatoes, Chick-fil-A Roasted Nut Blend, Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Dinner: Allison's Loaded Baked Potato Salad, Ritz Crackers - Fresh Stack, Blue Diamond Sliced Almonds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Cooked Green String Beans (from Fresh), Chick-fil-A Grilled Market Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blackberries, Tanimura & Antle Celery. more...
|
|
2381 kcal
|
Exercise:
Walking (slow) - 3/kph - 46 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrennKaysPlan's Weight History
|