Weigh In record (no journal entry) for 23 April 2016
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 42.19g | Prot: 77.86g | Carbs: 125.27g.
Breakfast: Marbe Light con Avena y Pasas de Uva, Bonafide Cafe Torrado Intenso, La Serenísima Leche Descremada en Polvo. Lunch: Paseo Mini Crackers de Sesamo, Port Salut, Huevo Frito sin Grasa, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Panaché de Verduras, Milanesa de Pollo al Horno. Snacks/Other: Arcor Mermelada Light de Naranja, La Paulina Queso Crema Light, Riera Tostadas Integrales, Mate, Uvas Pasas (sin Semillas), Ser Fibras, Ilolay Yogur Descremado Bebible. more...
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2534 kcal
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Exercise:
Desk Work - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 3 hours, Gym - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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belkiscardozo's Weight History
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