Weigh In record (no journal entry) for 20 April 2016
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 40.95g | Prot: 57.46g | Carbs: 139.75g.
Breakfast: Continente Chocolate para Culinária, Continente Gelatina Ananás, Continente Iogurte Natural. Lunch: Polvo Cozido, Batata Doce, Ovo Cozido, Continente Iogurte Natural, Pepino (Descascado), Tomates, Continente Queijo Fresco Light, Azeite, Sopa courgette e cenoura. Dinner: Pão Branco, Chouriços, Cenouras, Ovo Escalfado, Ervilhas Cozidas. Snacks/Other: Maçãs Golden Delicious, Nescafé Cappuccino, Continente Equilibrio Iogurte Slim 0%. more...
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2016 kcal
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Exercise:
Desk Work - 3 hours, Stairs (Climbing Stairs) - 6 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 10 hours and 9 minutes, Resting - 21 minutes, Grocery Shopping - 14 minutes, Bathing - 12 minutes, Teaching - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 8 minutes. more...
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Gaining 0.2 kg a Week
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taty_gouveia's Weight History
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