Weigh In record (no journal entry) for 20 April 2016
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101.9 kg
Lost so far: 19.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 36.74g | Prot: 92.93g | Carbs: 282.70g.
Breakfast: Kamps Graubrot, Milch 1,5%, Tassimo Café Crema, Butter, Banane, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Rucola. Lunch: Apfel, Banane, Rinatura Bio Weizenkeimöl, Aldi Haferflocken, Arla Skyr. Dinner: Zwiebeln, Ei, Harry Das Volle Korn, Möhren, Coca-Cola Coca-Cola Light. Snacks/Other: Harzer Harzer Käse, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema, Rinatura Bio Weizenkeimöl, Arla Skyr, Banane, Aldi Haferflocken. more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pierre78bln's Weight History
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