Weigh In record (no journal entry) for 19 April 2016
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102.2 kg
Lost so far: 19.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 35.29g | Prot: 79.84g | Carbs: 332.49g.
Breakfast: Rucola, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Harry Das Volle Korn, Banane, Butter, Tassimo Café Crema, Milch 1,5%, Milch 1,5%, Tassimo Café Crema. Lunch: Bonbon, Grüne Erbsen (Gefroren), Alnatura Rote Linsen, Barilla Fusilli. Dinner: Apfel, Tomaten, Bonbon, Milch 1,5%, Tassimo Café Crema, Leinöl, Milbona Kräuterquark, Kartoffelecken, Rote Paprika. Snacks/Other: Tomaten, Arla Skyr Natur, Banane, Apfel, Walnüsse, Apfel, Banane. more...
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steady weight
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Pierre78bln's Weight History
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