Weigh In record (no journal entry) for 18 April 2016
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89.7 kg
Lost so far: 17.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 48.19g | Prot: 70.06g | Carbs: 138.57g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Kale, One A Day Women's Vitacraves Gummies, Bai Brasilia Blueberry, Spring Valley Milk Thistle, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K, Apples, Designer Whey Premium Whey Protein Powder, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pistachio Nuts, Dole Chopped Salad Kit Poppy Seed, Great Value Romaine Lettuce, StarKist Foods Solid White Albacore Tuna. Dinner: Ritz Crackers - Fresh Stack, Peanut Butter, Kroger Deluxe Break'n Bake Oatmeal Cranberry Walnut Cookie Dough, Cumin, Imagine Foods Organic Creamy Butternut Squash Soup, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Cinnamon, Cream of Wheat Instant Original Cereal, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato, Red Sweet Pepper, Baked or Broiled Salmon. more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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BrennKaysPlan's Weight History
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