Weigh In record (no journal entry) for 16 April 2016
|
67.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 67.88g | Prot: 92.93g | Carbs: 199.15g.
Breakfast: Mate, Paseo Galletitas con Salvado, Arcor Mermelada Light de Naranja. Lunch: Alicante Aderezo Tipo Provenzal, Savora Savora, Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Soja Cocida (sin Grasa Añadida en la Cocina), Paseo Galletitas con Salvado, Huevo Cocido, Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Cerveza sin Alcohol, Verduras Salteadas, Paseo Galletitas con Salvado, Arroz Blanco, Marucha. Snacks/Other: Ensalada de Frutas, Mate, Frutos Secos, Mate, Ser Fibras, Ilolay Yogur Descremado Bebible. more...
|
|
3017 kcal
|
Exercise:
Ironing - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 4 hours, Gym - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belkiscardozo's Weight History
|