Weigh In record (no journal entry) for 13 April 2016
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92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 67.22g | Prot: 191.36g | Carbs: 414.73g.
Breakfast: Fargo Lactal Salvado Doble Fibras, D-70 Queso Fresco, Huevo. Lunch: Merluza Fresca, Inca Tomate Triturado, Ciudad del Lago Arvejas Secas Remojadas, Ciudad del Lago Arroz Perlado Largo Fino, Aceite de Oliva Extra Virgen. Dinner: Merluza Fresca, Papa, Aceite de Oliva Extra Virgen, Canale Fideos Tirabuzones, Pechuga Pollo Fresca, Fargo Lactal Salvado Doble Fibras. Snacks/Other: Quaker Avena Tradicional, Vocacion Galletitas, Plátano, Arla Proteína. more...
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2534 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Madbaires's Weight History
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