Weigh In record (no journal entry) for 12 April 2016
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100.1 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 46.88g | Prot: 156.65g | Carbs: 153.25g.
Breakfast: Garden of Life Super Seed Fiber Supplement, Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate. Lunch: Brown Rice, Corn, Nature's Own 100% Whole Wheat Bread, Bubba Burger Turkey Burger. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Baked Potato (Peel Eaten), Salmon, Shrimp, Broccoli. more...
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2753 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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