Weigh In record (no journal entry) for 12 April 2016
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91.0 kg
Lost so far: 16.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 43.99g | Prot: 41.59g | Carbs: 69.68g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Whole Foods Market Stevia, Lipton Green Tea Superfruit Purple Acai & Blueberry, Spring Valley Milk Thistle, Bai Brasilia Blueberry, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Chewable Vitamin C. Lunch: Ritz Crackers - Fresh Stack, Apples, Jell-O Sugar Free Cherry, Bertolli Marinara Sauce, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Shredded), Pacific Natural Foods Organic Low Sodium Vegetable Broth. Dinner: Atkins Meal Chocolate Peanut Butter Bar, Kroger Deli Thin Sliced Honey Turkey Breast, Souper Salad Sunflower Seeds, Vlasic Dill Relish, Kraft Light Mayonnaise, Popsicle Fudgsicle No Sugar Added Fudge Bars, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Pistachio Nuts, Fresh Gourmet Sliced Almonds Toasted, Girard's Light Creamy Balsamic Vinaigrette, Lettuce, Dole Romaine Lettuce. Snacks/Other: Nature's Bounty Hair, Skin, & Nails Gummies. more...
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2489 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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BrennKaysPlan's Weight History
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