Weigh In record (no journal entry) for 12 April 2016
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102.7 kg
Lost so far: 18.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 40.44g | Prot: 103.16g | Carbs: 269.78g.
Breakfast: Milch 1,5%, Tassimo Café Crema, Rucola, Butter, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Harry Das Volle Korn, Banane. Lunch: Iglo Rahm-Spinat, Bon-Ri Parboiled Reis, Alnatura Rote Linsen. Dinner: Bonbons, Tomaten, Walnüsse, Harry Das Volle Korn, Fettarmer (1-2% Fett) Hüttenkäse, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Nord Fresh Kaudragees Fruit, Erdbeeren. Snacks/Other: Banane, Harzer Harzer Käse. more...
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2750 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pierre78bln's Weight History
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