Weigh In record (no journal entry) for 11 April 2016
|
89 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 96.59g | Prot: 71.03g | Carbs: 136.55g.
Breakfast: Molto Mermelada de Durazno Light, Granix Galletas de Salvado, La Serenísima Leche Descremada. Lunch: Crema Chantilly, S&P Duraznos, Chancho, Pollo al Ajillo. Dinner: SanCor Queso Cremoso Sancor, Bagley Galletitas de Salvado, Havanna Pasta Frola. more...
|
|
2589 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|