Weigh In record (no journal entry) for 10 April 2016
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91.5 kg
Lost so far: 16.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 54.75g | Prot: 55.64g | Carbs: 77.88g.
Breakfast: Spring Valley Milk Thistle, Pictsweet Cut Leaf Kale, Designer Whey Premium Whey Protein Powder, Harris Teeter Blueberries, Whole Foods Market Stevia, Carrington Farms Organic Milled Flax Seeds, Bai Brasilia Blueberry, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: Pistachio Nuts, Atkins Meal Chocolate Peanut Butter Bar, Parmesan Cheese (Shredded), Sargento Mozzarella Shredded Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Bertolli Marinara Sauce, Cooked Spaghetti Squash. Dinner: Tartar Sauce, Onion Rings (Breaded and Fried), Fried Green Tomatoes, Fried Battered Cod. more...
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2502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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BrennKaysPlan's Weight History
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