Weigh In record (no journal entry) for 07 November 2011
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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560 kcal
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Fat: 5.72g | Prot: 34.33g | Carbs: 93.88g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Steamed White Rice, Chicken Stock (Home Prepared). Lunch: Kiwi Fruit, Granny Smith Apples, Grapes, Strawberries, Banana. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Steamed White Rice, Green String Beans, Cooked Carrots, Chicken Stock (Home Prepared), Ground Beef (95% Lean / 5% Fat). more...
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2502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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blackmagick369's Weight History
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