gpdietman's Journal, 06 Nov 11

Starting today, got to fit for the beach in April

102.5 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2011:

352 kcal

Fat: 3.50g | Prot: 15.00g | Carbs: 63.71g. Breakfast: Tea (Brewed) , 1% Lowfat Milk, Grain Shop High Fibre Crisp. more...

2621 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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gpdietman's Weight History